Welcome

Opening Meditation & Breathwork Session

Adriana Lee

Today, we'll be learning about relationships and Chakra balancing from Adriana Lee. 

Adriana Lee is a Las Vegas born yoga teacher and yoga teacher trainer. She is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, and how to get reacquainted with their bodies. As a teacher, she breaks down big concepts and complicated poses into bite sized pieces to make them more accessible. Her teaching is based in anatomy and biomechanics. Students leave the class feeling refreshed, connected to their bodies, and empowered.

She says, “My yoga journey began when I was too young to understand the importance of what I was learning - I thought it was just exercise. But it made an imprint on me. Later, yoga helped me to heal past traumas, body dysmorphia, and more. It became my safe haven. I learned to be strong, resilient, and more importantly I learned how to navigate my emotions rather than numb them. That’s what made me want to teach. I wanted to teach people to heal their own minds and bodies.“ Her intention is to share what she has learned about the magic of movement & the bliss of being. 

Connect with Adriana on Instagram and TikTok!

Be sure to download her Chakra Balancing guide below!

Adriana has generously offered us a discount code for her Yoga Course >> 

WELLNESS for $30 off VIP

WELLNESSCORE for $10 off core pricing

Adriana Lee

In this presentation, Adriana Lee walks through communication style in conflict and the ways awareness of these styles can save your relationship.

Dr. Jessica Knox

Dr. Jessica Knox is a proud graduate of Harvard University, where she majored in psychology and played varsity women’s basketball, co-captaining the team her senior year; Tufts University School of Medicine, where she completed dual degrees in medicine and business; and San Diego State University School of Public Health, where she earned her public health degree during her medical residency at University of California San Diego.

After completing her residency in preventive medicine, Dr. Jessica began her study of the endocannabinoid system and cannabinoid medicine alongside her parents and sister, all of whom have also transitioned from conventional western medicine to endocannabinoid care. Dr. Jessica delights in teaching patients, other healthcare professionals, and the public about the power and promise of the endocannabinoid system and its associated toolkit. She has spoken on numerous medical cannabis panels, presented at cannabis conferences nationwide, and appeared on nationally televised programs and global webcasts to discuss the burgeoning field of Endocannabinology.

Dr. Jessica has also developed expertise in the design and delivery of multi-state telemedicine care. During her tenure as medical director at a Silicon Valley teleheath startup, Dr. Jessica oversaw the growth of the telemedicine practice from serving zero patients to over 100,000 patients in just over 3 years.

Dr. Jessica is a co-founder of Doctors Knox, Inc., American Cannabinoid Clinics, and Pivital EDU.

Connect with Jessica on her website, Instagram, and on Clubhouse (jessdocknox)!

Stephanie Moram

Welcome to Day 2 of the Foundation of Women's Wellness Virtual Summit. Today, we'll hear from Stephanie Moram on how to detox our homes to live a more vibrant life! She explains why it is important to reduce our exposure to toxins, how to detect toxins in everyday items, and offers practical tips for detoxing your home. 

Stephanie Moram is a Green Living Mentor and the CEO and Founder of Good Girl Gone Green, where she teaches busy women how to live greener and more sustainable lives without feeling overwhelmed. Wanting to reduce the number of unnecessary and potentially harmful products she was bringing into her family's home, Stephanie began DIY-ing her own cleaning and personal care products. Now with over 10 years of experience, she has helped over 20,000 women to not only live more sustainably but also live with less, shop ethically, and reduce the overall amount of toxins they are exposed to. With a combined social following of over 45,000, Stephanie has spoken at events like The Most Powerful Women in Network Marketing, Slay Online Sales Summit, Expo Yoga & Wellness Summit, and Be True Brand You. For her expertise she has been featured in Huffington Post Canada, Green Child Magazine, Direct Sales Diva Magazine, BlogHer, and Care2.

Connect with Stephanie on Instagram, Pinterest, LinkedIn, TikTok and Clubhouse (@goodgirlgonegreen). 

Learn more by visiting her website!

Kailey Donewald

In this session, we hear from Kailey Donewald. Kailey is a certified holistic health practitioner who spent the last 10 years traveling the world over in search of Mother Nature's most potent cures to modern-day ailments. Kailey spent time living in India and Indonesia where she studied under leading practitioners in the fields of yoga, meditation, Eastern medicine and alternative therapies. It was here she first discovered the powerful connection between our diet and dis-ease having healed herself of several chronic conditions through a nutrient-dense, plant-based diet alone.

In her presentation, Kailey share the body's innate ability to heal itself, as long as we support it with the right things. She shares where conventional medicine failed her, and where she was able to achieve healing on her own. 

Connect with Kailey on Facebook here!

Learn more by reading Kailey's current Holistic Practioner's most recent book: "Do I Have Adrenal Fatigue?: Save Your Life & Career With Holistic Secrets To Naturally Reclaim Your Energy, Health, and Hormones"

Use the code: WELLNESS25 for 25% off of Sacred Serve products.

Deana Panza

In this presentation, we'll hear from Deana Panza on How to Regain your Power through Breathwork.

Deana is a psychotherapist, speaker, coach, and wellness educator who helps people reconnect with their most authentic selves through mindfulness, self-awareness and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives and feel more aligned by helping them get to know their true selves and encouraging them with the power of choice. 

Connect with Deana on her website and Instagram!

Jessica Nazareth & Sam Murphy

In this presentation, we'll hear from Jessica Nazareth and Sam Murphy on the Variations of PCOS and How to Heal It. 

Jessica is a 3rd-year naturopathic medical student with a passion for reproductive, hormonal and sexual wellness. With her own experiences dealing with PCOS, she is committed to helping others learn more about their bodies in a shame-free way to understand what they can do to live healthier and happier lives.

Sam is a third year naturopathic medical student in Toronto, Canada. She has a passion for hormonal health, mental health, and mind-body medicine. She is inspired to educate & empower others to advocate for their own health & wellbeing.

Jessica and Sam share about their experience with PCOS, the variations in the condition, and foundational knowledge necessary for healing.  

Connect with Jessica on Instagram here and on Facebook here!

You can learn more about Jessica by visiting her website.

Connect with Sam on Instagram here!

You can learn more about Sam by visiting her website. 

Sol Ballard

In this session, Sol Ballard will guide us through a training on how to recover from Imposter Syndrome. Her goal is to guide you from thinking you are deceiving to internally achieving. 

Sol Ballard is a business mindset coach and author of the upcoming book, You’re Meant For Bigger Things. She guides entrepreneurs to take dynamic action towards their business dreams with her spiritual yet psychological approach to success. She successfully transitioned from her background in broadcast journalism and weather forecasting to speaking on hundreds of stages and creating potent programs that guide her audience to rev up their influence over themselves and confidently move towards the world shaking goals they were truly meant for.

In her early professional years Sol set aside the conventional professional path follow her then passion as a model and TV personality. She appeared on the cover of SkyMall magazine, worked along side actors like Kate Walsh before switching gears towards the world of news. Once working as a weather forecaster and journalist for an NBC Affiliate station she realized she had a meaningful message to spread to the world.

Since then she has helped hundreds of people successfully get clear on what they truly desire, reposition their mindset to achieve those desires, and move them towards massive upwards action.

Connect with Sol on Instagram, Facebook,  Pinterest, Clubhouse (@solballard), and Youtube.

Learn more by visiting her website!

Joelle Beauchamp

Today, we get to hear from Joelle Beauchamp on how to nourish and heal your body with a plant-based diet. Joelle will share some of her own journey, the benefits of a plant-based diet, as well as practical tips for making the transition yourself!

Joelle is a 39 yo vegan recipe developer, professional photographer, blogger & influencer based in the Canadian rockies where she lives in her van half the year. She develops healthy nutrient-dense, gluten-free & refined sugar-free recipes for her blog, restaurants or brands. She spends most her time exploring the backcountry, foraging, studying herbalism / nutrition, taking landscape photos and growing medicinal plants.

Connect with Joelle on Instagram, Facebook, Pinterest, Youtube, and Clubhouse (@joeysplate). 

Learn more by visiting her website. 

Steph Strauss

In this session, Steph Strauss will guide us through a Closing Intention Setting. 

 Steph is a certified 200-hr yoga instructor, 100-hr meditation instructor, yoga sculpt instructor, and fitness instructor who strongly believes in the power of setting intentions. Since her mindfulness journey began over 9 years ago, she manifested 5 intentions in her life. After her 4th intention came true, she realized it was time to GO BIG.

Guess what happened? Her 5th and BIGGEST intention yet came true. She’ll be sharing everything about her intention work during this presentation and guiding you through some of her own personal intentions she is working with (and currently manifesting) right now. Her mission is to help you learn to prioritize, take good care of yourself and live a life of intention.

She is a compassionate and dedicated facilitator who creates a safe space for you to manifest intentions, open your heart and connect to yourself on a deeper level. Through joy, expression and her signature WEIRD, she guides and motivates you to unlock energy, reduce stress, and open up to your true and unlimited potential. 

Connect with Steph on Facebook here!

Connect with Steph on Clubhouse:  @stephstrauss 

Steph has generously shared the following discount codes with us:

1 month complimentary access to Chill Anywhere app

PROMO CODE: WomensHealth

Intention Setting Workshop:

50% OFF PROMO CODE: 5INTENTIONS2021