Samantha MacFarlane
Topic of talk: The science of meditation & breath work and why it's a crucial part of any health & healing journey.
Sam is a Boston-based Meditation & Breath Work coach (although her practice is virtual so she works with clients across the nation) committed to redefining wellness and helping her community shift from surviving to THRIVING. Connect with Sam on Instagram @spoonful_of_sam where she shares *spoonfuls* of easy to ~digest~ information on all things meditation, breath work, nutrition, nontoxic living, mental health, & more in order to empowering people to live their best life by taking a truly holistic approach to their health.
