Welcome

Opening Breathwork & Meditation Session

Sarah Baker

Today, we'll be hearing from Sarah Baker on how to prevent, manage and recover from burnout.  Sarah is a holistic health specialist and maternal wellness educator on a mission to help you achieve total mind + body wellness by simplifying nutrition, meditation/spirituality, and holistic lifestyle practices, and combining these three pillars of health with her signature multi-sensory healing therapies. 

Her passion is to help people uncover the root cause of their symptoms, and teach them how they can heal themselves. Many of her clients and students come to her to learn how to heal from and manage ailments related to burnout, chronic stress/anxiety, overwhelm, and big life events like becoming a mama. She prides herself on combining a multitude of holistic health modalities that she has studied over the last decade to help her students create a deeply healing holistic wellness practice; from meditation, energy work, and mindset coaching; to nutrition, holistic lifestyle practices and multi-sensory rituals. Sarah creates fully comprehensive programs to guide folks on their own unique journeys. 

Connect with Sarah on Instagram!

Leanne Kurtzweil & Tami Conway

Today, Leanne Kurtzweil and Tami Conway teach us what it looks like to create strength from within. Get your work out gear on and get ready to break a sweat, because these ladies are leading us through a strength-building barre workout. 

Tami Conway is the co-founder of SALT Fitness. She has taught fitness classes for the past 15 years and owned fitness studios for the past 12. Her business partner, Leanne and she founded SALT Fitness because they knew that to be your best self you needed more than one discipline to stay challenged. They found the benefit in taking Barre Classes, High Intensity Classes but didn't love going from studio to studio to do all of it so they created their own studios that had it all: Barre, Cycle, FIT, Strength and Cycle classes all under one roof. They also have a clean eating program they launch 3-4x a year to help with overall wellness and health.

Connect with Tami on Instagram and Facebook. 

Connect with Leanne on Instagram and Facebook. 

Learn more about SALT Fitness by visiting their website or by following them on Instagram.

Priya Mulvihill

Welcome to Day 3 of the Foundations to Women's Wellness Virtual Summit. Today, we'll hear from Priya Mulvihill on Clean Baking and Ayurveda and Adaptogens.

Priya is an entrepreneur, wife, and student of Ayurvedic Nutrition. She founded & created You Again™ to bring ancient Ayurvedic ingredients into the modern world. You Again™ is a functional baking brand inspired by ancient nutrition and Ayurvedic principles.

As an endurance athlete, she struggled finding the right balance between exertion and nutrition, which led to a decade long eating disorder accompanied by a number of health issues; hormone disruption & bone deterioration being the most concerning. She lost her menstrual cycle for nine years and developed early onset osteoporosis at the age of 28, the result of training too hard and malnutrition. She eventually ditched calorie counting, turning to the fad “diet trends”, not realizing she was causing more harm than good. She finally found Ayurvedic and functional medicine that teaches us we are all unique and one diet does not fit all. In her Indian heritage, she was always exposed to Ayurvedic practices, but it wasn’t until she forced her body far out of balance that she began her deep research and understanding of the ancient modality. While on the road to recovery, she started adding ancient Ayurvedic superfoods and adaptogens into her recipes and began to find more "food freedom" in baking good-for-you, restriction-free treats & cookies. After years of perfecting, You Again™ Baking Mixes were born.

Today's presentation includes her personal story, a baking demonstration, a talk on functional nutrition, and a peek into You Again™.

Connect with Priya on Instagram, Facebook, and on Clubhouse (@priya_youagain)!

Dr. Trevor Cates

In today's presentation we'll hear from Dr. Trevor Cates on the topic of "Clean Skin from Within." 

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.

Today, she will share the Clean Skin from Within approach, which focuses on: 

- Hormonal imbalances and their impact on skin

- Toxins in skincare Skin

- pH and microbiome

 Connect with Dr. Cates on Instagram, Facebook and Youtube. 

Learn more about Dr. Cates by visiting her website. 

Order her book for free (just pay shipping and handling!) here. 

Get your Sample Kit here. 

Dr. Cates has generously shared the following discount code with us: 

Selfcare Survival Kit ($99 value): Code Save20 to get 20% off purchase in The Spa Dr.® store

Amelia Sargent

Today professional dancer Amelia Sargent will be leading us in an accessible, infectiously positive and sweaty dance workout.

Amelia is a lifelong performer, dancer and athlete. She represented the Bulls as a Chicago Luvabull for four amazing seasons and retired to launch her dance and entertainment business. She's continued to dance commercially for brands, television and film, coach a competitive high school dance team and help brides and couples with their wedding dances. Since the pandemic, Amelia has poured herself into teaching online classes and has been grateful to return to her role as dance coach. She's having the time of my life teaching at Free MVMT Shop and now, her own dance and fitness programs online at Dancepantss.com. She lives and breathes movement and it is her mission to spread love, positivity and strength while building community.

Connect with Amelia on Instagram, Facebook and YouTube.

Chloe Skerlak

In this presentation, we'll hear from Chloe Skerlak on the Fertility Awareness Method.

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.

In today's presentation she presents the benefits of charting cycles as a teen and using the fertility awareness method even before becoming sexually active. 

Connect with Chloe on Instagram, Facebook and YouTube. 

Chloe Skerlak

Welcome to Day 3 of the Foundations of Women's Wellness Summit! In this presentation, we'll hear from Chloe Skerlak on the Fertility Awareness Method and Body Literacy for Youth. 

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.

In today's presentation she presents the benefits of charting cycles as a teen and using the fertility awareness method even before becoming sexually active. 

Connect with Chloe on Instagram, Facebook and YouTube. 

You can also connect with Chloe on Clubhouse @chloeskerlak or by visiting her website. 

Dr. Casey Means

Welcome to Day 3 of the Foundations of Women's Wellness Virtual Summit. Today, Dr. Casey Means will teach us about the relationship between Metabolic Health and Women's Health. Dr. Means will help us understand the basics of metabolism, will overview the metabolic disease crisis in America, explain how metabolic health is uniquely relevant to women's health, and discuss how improving our diets and lifestyles to support healthy metabolism can be an avenue to mitigate risk while offering strategies for doing so.  

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the [International Journal of Disease Reversal and Prevention]. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.

Connect with Dr. Means on Instagram and Twitter. 

Connect with her organization "Levels" on Instagram and Twitter.

Ashleigh Mayfield

Welcome to Day 3 of the Foundations of Women's Wellness Virtual Summit! Today, we will hear from Ashleigh Mayfield on how to build confidence. 

Ashleigh empowers women all over the world to embrace their uniqueness and step into their power. She uses her words to inspire, challenge and encourage women to develop their voice and shatter their ceilings. Whether it’s speaking on stages, her podcast or across her social media platforms, Ashleigh has a fireball passion that is unmatched and is eager to help you build belief and confidence within yourself! Buckle up, and brace for impact!

Connect with Ashleigh on Instagram, Facebook, TikTok and Youtube. 

Listen to her podcast here! 

Ashleigh Renard

In today's presentation, we will hear from Ashleigh Renard on how relationship with self is the foundation of every relationship in our lives.  

Through her candid presence on social media, Ashleigh Renard has built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). With savvy and plenty of humor, her down-to-earth voice tackles topics that are relatable to anyone struggling with the awkwardness of living in a meat suit at Earth School. She resides in Bucks County, Pennsylvania with her husband, their three children, a cat, and a dog. As a child she thought Pennsylvania the most unfortunately named state, too similar to Transylvania. To her delight, it has ample sunlight and a remarkably low population of vampires.

Tune in and be encouraged as Ashleigh candidly shares how her own marriage revealed the importance of her relationship with herself. 

Connect with Ashleigh on Instagram, Facebook, and TikTok.

Learn more about Ashleigh by visiting her website and ordering her book: Swing! 

Steph Strauss

In this session, Steph Strauss will guide us through a Closing Intention Setting. 

 Steph is a certified 200-hr yoga instructor, 100-hr meditation instructor, yoga sculpt instructor, and fitness instructor who strongly believes in the power of setting intentions. Since her mindfulness journey began over 9 years ago, she manifested 5 intentions in her life. After her 4th intention came true, she realized it was time to GO BIG.

Guess what happened? Her 5th and BIGGEST intention yet came true. She’ll be sharing everything about her intention work during this presentation and guiding you through some of her own personal intentions she is working with (and currently manifesting) right now. Her mission is to help you learn to prioritize, take good care of yourself and live a life of intention.

She is a compassionate and dedicated facilitator who creates a safe space for you to manifest intentions, open your heart and connect to yourself on a deeper level. Through joy, expression and her signature WEIRD, she guides and motivates you to unlock energy, reduce stress, and open up to your true and unlimited potential. 

Connect with Steph on Facebook here!

Connect with Steph on Clubhouse:  @stephstrauss 

Steph has generously shared the following discount codes with us:

1 month complimentary access to Chill Anywhere app

PROMO CODE: WomensHealth

Intention Setting Workshop:

50% OFF PROMO CODE: 5INTENTIONS2021