Topic of talk: Who movement is medicine and the importance of moving to release
My name is Tami Conway and I am the co-founder of SALT Fitness. I have taught fitness classes for the past 15 years and owned fitness studios for the past 12. My business partner, Leanne and I founded SALT Fitness because we knew to be your best self you needed more than one discipline to stay challenged. We found the benefit in taking Barre Classes, High Intensity Classes but didn't love going from studio to studio to do all of it so we created our own studios that had it all: Barre, Cycle, FIT, Strength and Cycle classes all under one roof. We also have a clean eating program we launch 3-4x a year to help with overall wellness and health.