In a general population study completed with 1,500 women, we found that there is a universal problem:
--> 98% of the participants that menstruate... experience one or more symptoms
(bloating, migraines, PMS, breast tenderness, cramps, etc).
--> 70% of the participants are
using at least one intervention
...to address their cycle symptoms and issues, most commonly non-prescription pain relievers.
Our
Philosophy:
It’s our philosophy that even small changes are enough to feel a difference. Our goal is to educate you about how your lifestyle may be affecting your hormones and to give you the road map to bring balance. Change is hard, and we know that! That’s why we meet you where you’re at, where you can apply the knowledge at your own pace. We’re here along with you, every step of the way! The best part of it, is that you don’t have to totally turn your life around.
After seeing a conventional western doctor, I was treated with Lupron shots for 3 months in hopes of shrinking the cysts and managing my pain. Lupron did nothing for me except give me the worst menopause symptoms. I felt miserable and I eventually had the cyst laparoscopically removed along with a few other lesions. Thankfully, my ovary was able to be saved.
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A short time after, I was very fortunate to become pregnant with my first son and then subsequently a few years later with my second son. I breastfed both my children and due to hormonal shifts, didn’t feel too many endo symptoms. It wasn’t until my second son was about 3 that I started to feel those slight twinges of familiar endo pain again.
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I tried an IUD, which was not for me. I managed my pain with ibuprofen. After seeing three doctors, I was re-diagnosed as having endo with adenomyosis. Adenomyosis occurs when the endometrium (uterine lining) infiltrates the muscular layers of the uterus. Like endometriosis, the displaced tissue continues to act normally — thickening, breaking down and bleeding — during each menstrual cycle.
And while having PMS symptoms is obviously a common problem -
IT’S NOT NORMAL!
We do not have to suffer like it’s our destiny.
This course is for the Woman who:
wants to feel good ALL month long.
wants to own her health and know what her body needs to feel good.
loathes her period and dreads that time of the month
is open to making simple yet powerful lifestyle shifts to enhance her health and diminish her PMS symptoms.
wants to set herself up for good hormonal health for the rest of her reproductive life and beyond.
seeks answers about her PMS and hormonal health that she has not found yet.
feels like she is doing everything right but still doesn’t feel well.
“just feels off” and can’t quite pinpoint why.
This course is for women ready to balance their hormones, connect with their body's natural cycles, and step into who they always knew they could be.
What if there was another way for women to relieve their symptoms?
There is! In The Cycle Solution Course: Beating PMS, we do just that.
Instead of only addressing the symptoms and using temporary solutions like a bandaid, Beating PMS uses the philosophies of functional medicine and holistic medicine. We get to the root causes of why you are suffering (Spoiler!! It’s hormonal imbalance and inflammation) We also address the health of the entire body and how your Modern Day Lifestyle is impacting your hormones and PMS symptoms.
Beating PMS will lay out in an easy to understand program how our bodies work and why we are experiencing the symptoms we are.
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We will also go over the root cause of hormonal imbalance and inflammation-two main culprits behind PMS symptoms. We will then take a deep dive into what in our Modern Day Lifestyles is contributing to our PMS symptoms and how to eliminate them.
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After we eliminate, then we explore what the body needs nutritionally and lifestyle-based to heal and re-balance.
The Course
Introduction to the course.
PMS symptoms, why we have them and why we shouldn’t have to deal with them
Introduction to the course.
Elimination and importance of detoxing for hormonal balance
What to add and how to nourish yourself to beat PMS.
Lifestyle Practices to Beat PMS
Why you need
this course:
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You want to have regular periods again or for the first time in your life.
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You no longer want to experience anxiety every month wondering what symptoms your period will bring
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You want to stop dealing with fatigue, weight gain, adult acne and migraines.
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You want to stop feeling anxiety, brain fog and mood swings.
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You want to feel empowered knowing how to use your natural hormonal fluctuations to your advantage.
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You’re tired of just covering up your symptoms and want to know the “why” behind them.
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You’re ready to be your own health advocate by knowing how your own body works
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It’s time for you to feel empowered and not have to rely on the limited solutions available from your health care provider.
lead to big outcomes!
After taking
Beating PMS you will feel empowered by the knowledge you will gain.
You will be able to advocate for yourself and have a very good understanding about your hormones and why you are experiencing PMS symptoms. You will be given the tools to improve your lifestyle in a way that meets you where you’re at. Beating PMS gives you the flexibility to incorporate changes where and when it fits your current lifestyle. You will learn the “why” behind recommended changes and decide if you’re ready and how to implement into your life.
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We believe small changes
Many of those outcomes come in the form of more energy, better restful sleep, clearer skin, a sharper mind, better mood and...
...a more vibrant you.
It’s unbelievable how we as women have been conditioned to believe that having painful and unwanted PMS symptoms are normal and something we must live with.
