Outside of The Cycle Solution Courses, I know some people might need additional guidance and help to overcome their hormonal and wellness imbalances. I know when I was going through my struggles, I would have loved to have had someone hold my hand and walk the path with me. Because of that, I created several offerings to help mentor, guide, and provide additional assistance and accountability for you individually, as well as in groups.
I’ve been studying Functional Medicine and lifestyle modalities for over 10 years! Getting to the root cause, for me has been a lifesaver - I know it can be for you as well!
I’ve also struggled with many of the same pain points you have. Through the years I’ve grown a growth mindset, and would love to help provide you with those same principles to help you overcome your wellness challenges.
I can help with simple, yet effective strategies for getting to the place you want to be: living your best, most vibrant life! From my own experience, I know we’ve all waited too long to feel and experience that in our bodies, mind and spirit.
Let's not wait any longer!
Foundations of Lifestyle:
Lifestyle; it’s about balance and alignment, right? We don’t have to be perfect, we just need to be ourselves. To achieve that balance, we need to refine and optimize important areas of our lifestyles. Together, I’ll show you the simple, effective, and easy to apply steps to optimize your lifestyle so you can be the ultimate version of yourself - trust me, you deserve to experience the difference!
Together, we will create a road map to feeling and maintaining the vibrance you deserve.
Lifestyle Coaching: 1:1 Coaching.
My one-on-one approach meets you where you’re at, allows you to go at your own pace, and provides in-depth tools and resources to help you overcome your health and wellness challenges. We start with an assessment, figure out the pain points, and address them at their root cause. Together, we can do this! My overall ethos is to provide this information in a way that allows you to fully own this experience.
Group Coaching: As a group
Be it with a friend, a group of friends, or perhaps with your co-workers, we build a bridge to deeper connections, more accountability, and a road map that provides resources and tools to overcome health and wellness obstacles.GET IN TOUCH
❖ Food Sensitivity Testing:
We all know eating healthy is one very important aspect on the road to wellness. However, for some people, even the healthy foods may be causing sensitivities and adverse reactions in their bodies. Afterall, we are all unique and that includes what foods are best for us. In other words, there is no “one size fits all”. By taking a food sensitivity test, it takes away the guesswork on whether or not you should be eating those healthy foods.GET IN TOUCH
❖ Dutch Test
I designed and curated an app to give you the ultimate health and wellness foundation! Here you’ll find recipes, movements, meditations, and other resources for each of the four phases we talk about throughout my courses. Additionally, you can read all the pertinent information about hormones, lifestyle, and women's health! It’s a wonderful resource you can have right at the palm of your hands! Download from the Apple or Google store. (Coming Soon)TO LEARN MORE CLICK HERE
I’ve curated a place to purchase all of the goods and items I’ve mentioned in all of our courses, and website. Feel free to take a look - you’ll find everything you need to support your hormone happy lifestyle.COMING SOON