Understanding the 4 Main Hormones That Rule Your Life (and Mood)
When it comes to your mood, energy, weight, and overall well-being, your hormones are the ultimate behind-the-scenes directors. Yet, most women don’t get a hormone 101 crash course until something feels "off." Let’s fix that.
Here are the 4 major hormones you should know about:
1. Estrogen
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What it does: Drives ovulation, supports bone health, boosts mood and skin elasticity.
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Too much? May lead to heavy periods, mood swings, breast tenderness, and weight gain.
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Too little? You might experience hot flashes, vaginal dryness, and low mood.
2. Progesterone
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What it does: The calming hormone—supports sleep, mood stability, and prepares the body for pregnancy.
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Too little? Common in women with estrogen dominance. You might feel anxious, have irregular cycles, or trouble sleeping.
3. Cortisol
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What it does: Your stress response hormone. It helps your body respond to danger but should naturally decline at night.
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Chronically high? Think anxiety, belly fat, insomnia, and blood sugar swings.
4. Insulin
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What it does: Manages blood sugar levels and energy.
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When dysregulated? Cravings, weight gain, fatigue, and increased risk for insulin resistance and PCOS.
In conclusion, your hormones are powerful, and when they’re out of balance, your whole life feels it. The good news is, with awareness and simple shifts, you can bring them back into harmony and feel like yourself again!
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.