Great skin isn’t just about what you put on, it’s how you live each day.  Your skin is a reflection of how well your internal systems, your hormones, gut, liver, and nervous system, are working together.

When those systems are balanced and healthy, inflammation stays low, detox runs smoothly, and c...

If your skin feels completely different lately, you’re not imagining it.  Perimenopause brings changes that affect how your skin looks, feels, and reacts.

What’s Happening

• Estrogen drops: Less collagen and hydration = thinner, drier skin.

• Progesterone declines: More breakouts and inflamma...

Your skincare could be sabotaging your skin.
 

Many conventional products contain chemicals that mimic hormones, clog detox pathways, and irritate your skin barrier.

Common Offenders

• Parabens: Mimic estrogen and can disrupt balance.

• Phthalates: Found in “fragrance,” linked to hormone and ...

If your skin feels thinner, drier, or less firm, estrogen loss could be the reason.
This hormone doesn’t just influence your cycle—it plays a major role in skin texture, elasticity, and hydration.

How Estrogen Affects Skin

• Boosts collagen production: Keeps skin firm and smooth.

• Enhances hy...

Breaking out right before your period isn’t random. Those monthly blemishes on your chin or jawline are your body’s way of signaling what’s happening beneath the surface. Hormones, stress, and even your gut are all involved in the glow-vs-breakout battle that happens during your cycle.

Common Trigg...

Most women know that hormone imbalances can affect the way they feel because they’ve felt the impact at different points in their menstrual cycles. We put on the brave face of a woman warrior and go about our daily lives, pushing through the symptoms.

Without you realizing it, your hormone issue...