megan6047

Ever feel like you’re crushing your workouts one week… and ghosting your yoga mat the next? You’re not broken—it’s your hormones. And the solution isn’t to push harder—it’s to sync your life to your cycle. Here is a simplified overview of your cycle's 4 phases and how you can align your life around them. Here’s your cycle syncing 101 The 4 Phases of Your Cycle: 1. Menstrual (Days 1–5) Hormones are at their lowest Focus: Rest, reflect, journal Eat: Warming foods like soups and stews Move:...

If you suffer from PMS, I’m willing to bet that someone has told you that it's completely normal for women. Perhaps they reassure you with their own female cycle sufferings. Or maybe they tell you it’s simply the cost of being a woman. Or maybe your OBGYN hasn’t shared with you that it’s not normal to have constant PMS. Let me clear up something important: the words “common” and “normal” are often interchanged when talking about PMS. But rest assured the two mean very different things. PMS...

Do you remember sex ed class in high school? If you’re like me, you probably learned about the mechanics of sex, what STDs were, the different forms of birth control, and how to have safe sex. You probably also learned about the menstrual cycle and its role in reproduction. But how many times did your teacher talk about your estrogen and progesterone? Maybe they called these hormones out by name so you could recognize them on a quiz. But if I had to venture a guess, I’d say that you learned...