Ready To Go
& Upcoming workshops
Upcoming Workshop
Join me on September 10th 6:30-8 PM at Wellness Solutions in Lake Forest for Hormones & Toxins: What Every Woman Needs to Know—a powerful one-hour workshop designed to help women identify hidden hormonal disruptors and take simple steps toward balance and vitality. Discover how everyday toxins may be affecting your energy, mood, and cycle—and walk away with tools to support your health naturally. Click below for more information and to register.
Hormones & ToxinsReady to Go Workshops for individuals or groups
Here are a list of workshops to choose from. All of these are made to be customizable for your particular needs.
Toxic-Free Living
Reduce your daily toxin load and protect your hormones. We focus on simple, affordable swaps in skincare, home care, food packaging, and more.
Fertility Support
Naturally prepare your body for conception, whether now or in the future. This includes hormone balance, gut health, detox, and lifestyle changes.
Peri & Menopause: What the Heck is Happening?
Support your body through your 40s, 50s, & beyond. We’ll address how your body is changing & how to support it to ease through this transformative time.
Sleep Reset
If sleep is a struggle, this one’s for you. We’ll uncover root causes and reset your sleep with food, routine, nervous system care, and simple tweaks.
Mother/Daughter Healthy Hormones
Designed for mothers and daughters to learn side-by-side, this workshop fosters connection & confidence while covering everything from first periods to perimenopause. It’s a beautiful way to open up conversation, build lasting wellness habits, & support each other across life stages.
The Skin-Gut Health Connection
Clear skin starts in the gut. We reduce inflammation and restore balance with supportive foods, habits, and healing strategies.
PMS Support
Tired of bloating, mood swings, and painful periods? Learn how to ease symptoms through blood sugar balance, liver support, and nervous system care.
For more information about my courses or any questions
Click hereStudio Offerings:
Hormones & Happiness Series
A seasonal or monthly talk series on topics like gut health, stress, cortisol, PMS, perimenopause, and hormone balance—giving your members tools they can use right away.
Wellness Coaching for Your Staff
Support your instructors and team with a private session focused on energy, recovery, stress, and hormone health—helping them feel their best and lead with confidence.
10- or 21-Day Studio Detox Challenge
We co-host a clean-living challenge for your community with simple food swaps, hormone-safe products, daily emails, and healthy lifestyle guidance—designed to deepen client engagement and results.
Menopause Reset Series
A small group program that gives women practical strategies for navigating perimenopause and menopause using food, sleep, movement,and mindset.
Hormones & Flow Workshop
A workshop designed to align workouts with the hormonal phases of the menstrual cycle—reducing burnout and improving performance for your members.
