Signs You’re Running on Empty (And What to Do About It)
When fatigue becomes your norm, even with “healthy” habits in place, your hormones may be struggling under the weight of burnout.
Depleted systems can look like:
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Needing caffeine to function
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Feeling anxious, emotional, or detached
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Low energy during workouts or social activities
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Shortened or missing periods
Start supporting your system by:
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Eating balanced meals with protein and fat (including snacks)
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Cutting back on overstimulation (news, screens, noise)
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Rebuilding minerals through leafy greens, sea salt, shell fish, bone broth
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Making space in your day when you have no obligations
Restoring energy is about listening to your body and honoring what it needs.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.