The go-go-go lifestyle might feel like a productivity badge of honor, but if you're running on fumes, your hormones are paying the price.

Long-term, chronic stress dysregulates the nervous system and suppresses vital hormone production, leading to:

• Mood instability, fatigue, and sleep issues

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Exhausted by 3 p.m. but wired at night? That’s a nervous system under siege and it can wreak havoc on your hormonal health.

Chronic stress keeps cortisol elevated and progesterone low, causing:

• Irregular cycles or heightened PMS 

• Anxiety, insomnia, and inflammation

• Hair shedding, wei...