You might be sleeping, eating well, even working out but still feel off. That’s because hormone health is deeply tied to your nervous system state.
When your body is constantly activated by stress, it shifts away from repair and reproduction. That can mean:
Disrupted cycles or hot flashes
Thyroid dysfunction and mood dips
Digestive issues that don’t respond to food changes
Key reset signals:
Touch: hugs, massages, or even pressure from a warm mug
Rhythm: walking, swaying, rocking to soothe your brain
Connection: laughter, community, shared meals
Burnout isn’t a personal failure. It’s a physiological warning. And recovery is possible, bit by bit.
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
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