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Caffeine and Your Cycle: How Much Is Too Much?
Jul 07, 2025
We get it, coffee is life. But if you’re feeling jittery, irritable, or sleepless (especially before your period), it might be time to rethink your caffeine habits.
Caffeine increases cortisol, your stress hormone, and can:
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Contribute to painful periods
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Disrupt sleep (even if consumed ear...
Alcohol and Your Hormones: What Every Woman Should Know
Jun 26, 2025
That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.
How alcohol disrupts hormone balance:
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Raises estrogen and cortisol
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Suppresses deep, re...