Alcohol and Your Hormones: What Every Woman Should Know
That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.
How alcohol disrupts hormone balance:
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Raises estrogen and cortisol
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Suppresses deep, restorative sleep
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Depletes magnesium and B vitamins
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Affects liver function, which is essential for hormone clearance
If you struggle with:
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PMS, cramps, or irregular cycles
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Anxiety or night sweats
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Perimenopause/menopause symptoms
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Skin issues or sluggish mornings
…alcohol might be amplifying the problem.
This isn’t about shame—it’s about awareness. Try experimenting with:
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Dry weeks or alcohol-free weekends
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Mocktails with adaptogens or electrolytes
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Noticing how you feel 24–48 hours after drinking
Your hormones work hard to support your vitality. Giving them a break from alcohol can help them return the favor.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.