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Are You Being Heard By Your OBGYN

Jan 26, 2021

Are You Being Heard By Your OBGYN?

Have you ever felt like your conversations with your doctor are a little one-sided? Once you spill your heart about your symptoms, your doctor usually takes over and tells you what they think and what to do next. I know a lot of women who accept whatever their...

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Toxic Tampons

Jan 18, 2021

There are a lot of health issues that get the back burner, and women’s health – specifically menstrual health, is one of those.

The feminine care industry is a $2 billion dollar a year industry, and the 85% of women consumers are mostly in the dark when it comes to what is actually...

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Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

Jan 14, 2021

Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

In our final part of this three-part series, we’re wrapping up our talk about seed cycling. In case you missed the first two articles, you can check them out here and here

Seed cycling is a naturopathic approach to...

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Seed Cycling, Part Two: How and Why Seed Cycling Works for Balancing Hormones

Jan 13, 2021

Welcome back! In case you missed Part One, I covered the basics on seed cycling, a naturopathic practice that can help to regulate women’s hormones by consuming four types of seeds (flax, pumpkin, sesame, and sunflower) at different phases of the menstrual cycle.

While there haven’t...

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Seed Cycling, Part One: What is Seed Cycling and How Does It Affect Hormones?

Jan 12, 2021

There’s a reason why the practice of seed cycling is trending: its powerful effects and ease on hormonal imbalance and its ease of use makes it invaluable to women who are struggling with hormones. 

Though it might sound like new knowledge (and for most people, it is), the concept is...

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Better Hormone Function Means Regaining the Foundation of Health

Jan 05, 2021

Think back to a time you went to your OB/GYN: maybe you kept getting severe cramps during your period, or maybe you’ve been extremely tired or moody. Whatever the reason, chances are they gave you a prescription and wished you the best. That prescription might have lessened your...

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How Light Therapy May Impact Seasonal Hormonal Changes

Jan 04, 2021

Have you noticed that your mood seems to mimic the atmosphere outside? When it’s bright and sunny out, you tend to have a smile on your face (and in your soul). When it’s gray and gloomy outside, you might feel less energized. 

That’s because the light outside affects your...

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The Relationship Between Stress and Hormones

Dec 28, 2020

Stress and hormones are two problems that get blamed for a laundry list of health issues, usually as a way to “blow off” symptoms. They have far more in common than that, though.

If stress and hormones were actors, the result would be as dramatic as any daytime soap opera. Stress...

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What You Weren’t Taught about Your Body at the Sex Ed Level

Dec 23, 2020

Do you remember sex ed class in high school? If you’re like me, you probably learned about the mechanics of sex, what STDs were, the different forms of birth control, and how to have safe sex. You probably also learned about the menstrual cycle and its role in reproduction. But how many...

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The Cycle Solution: How We’re Empowering Women to Take Control of Their Hormones

Dec 17, 2020

At The Cycle Solution, we want to get one thing straight: it’s not your fault. Fatigue, sugar cravings, weight gain, PMS, mood swings, hair loss, depression, anxiety, and countless other symptoms — in many cases, these symptoms are the byproduct of a hormonal imbalance. It’s not...

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