Perimenopause already brings hot flashes, mood swings, and fatigue. But did you know toxins can make these symptoms worse? As hormones shift, the body becomes more sensitive to environmental stressors.

How toxins affect midlife hormones:

• Mimic estrogen, worsening estrogen dominance.

• Burde...

That “fresh lemon scent” on your counter spray? Often, it’s not lemon at all - it’s synthetic fragrance laced with chemicals that can disrupt your hormones and irritate your lungs. The good news: creating a low-tox home doesn’t have to be expensive or complicated.

Common Toxins in Cleaning Products...

If your hormones could talk, they might be whispering “please check your labels.” That’s because many personal care products, things you put on your skin every single day, are full of hormone-disrupting chemicals also known as endocrine disruptors. Your skin absorbs these compounds, and they quickly...

You’ve probably heard the word “toxins” tossed around a lot. But what does that really mean when it comes to your health—and especially your hormones? The truth is, toxins aren’t just “out there” in polluted air or dirty water. Many sneak into our daily routines through products we use and foods we ...