Hidden Hormone Disruptors in Your Bathroom Cabinet
If your hormones could talk, they might be whispering “please check your labels.” That’s because many personal care products, things you put on your skin every single day, are full of hormone-disrupting chemicals also known as endocrine disruptors. Your skin absorbs these compounds, and they quickly make their way into your bloodstream.
Common Culprits in Personal Care Products:
-
Parabens: Found in lotions, shampoos, and makeup. Mimic estrogen.
-
Phthalates: In perfumes, nail polish, and “fragrance.” Linked to reproductive issues.
-
Triclosan: Antibacterial soaps & toothpaste. Affects thyroid function.
-
BPA: Still sneaks into packaging (like plastic bottles & liners). Mimics estrogen.
-
Synthetic fragrance: Used in perfumes and body sprays. Build up in fat tissue.
Simple Swaps:
-
Swap your lotion for coconut oil or a clean brand like Primally Pure.
-
Choose fragrance-free or naturally scented products with essential oils.
-
Look for the EWG Verified or Made Safe label when shopping.
-
Store beauty products in glass containers instead of plastic.
Key Takeaway:
Every swap counts. Even changing out just one product can reduce your exposure and lighten your toxin load.
I want to hear from you!
- Was this post useful? Have you been dealing with any menstrual and/or reproductive issues? Tell me below what you’re dealing with and how you are fixing it. [email protected]
- Please share this post on social media or with any one who might need this information. Join me on Instagram for all the latest info on periods, hormones, and women's health.
- Want to be the first to know when I release a new blog post? Sign up below!
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.