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The Hormone Clock: Why Circadian Rhythm Matters More Than You Think

Jul 10, 2025

Late nights, early mornings, or erratic schedules can confuse your body’s internal clock—and your hormones take the hit.

When the circadian rhythm is off, cortisol, melatonin, estrogen, and progesterone get disrupted. That shows up as:

  • Trouble falling or staying asleep
  • Mood dips and energy ...
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