If your skin feels completely different lately, you’re not imagining it.  Perimenopause brings changes that affect how your skin looks, feels, and reacts.

What’s Happening

• Estrogen drops: Less collagen and hydration = thinner, drier skin.

• Progesterone declines: More breakouts and inflamma...

If your skin feels thinner, drier, or less firm, estrogen loss could be the reason.
This hormone doesn’t just influence your cycle—it plays a major role in skin texture, elasticity, and hydration.

How Estrogen Affects Skin

• Boosts collagen production: Keeps skin firm and smooth.

• Enhances hy...

Late nights, early mornings, or erratic schedules can confuse your body’s internal clock—and your hormones take the hit.

When the circadian rhythm is off, cortisol, melatonin, estrogen, and progesterone get disrupted. That shows up as:

• Trouble falling or staying asleep

• Mood dips and energy ...