The Hormone Clock: Why Circadian Rhythm Matters More Than You Think
Late nights, early mornings, or erratic schedules can confuse your body’s internal clock—and your hormones take the hit.
When the circadian rhythm is off, cortisol, melatonin, estrogen, and progesterone get disrupted. That shows up as:
- Trouble falling or staying asleep
- Mood dips and energy crashes
- PMS, bloating, or irregular cycles
- Brain fog and cravings
The fix? Rebuild rhythm:
- Get sunlight within an hour of waking
- Avoid caffeine after 12 p.m.
- Keep consistent sleep/wake times—even on weekends
- Dim lights and unplug screens 1 hour before bed
Your body thrives on rhythm. Syncing your schedule with your biology builds hormonal resilience from the inside out.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.