If bloating shows up predictably before your period, around ovulation, or during stressful weeks it may not just be about food.

Hormonal shifts and stress slow down digestion and change how your gut processes estrogen, leading to:

• Estrogen dominance (think: mood swings, tender breasts, heavy cyc...

Hormones don’t just live in your ovaries or adrenals—they move through your entire body, including your gut.

If your digestion is sluggish or your gut microbiome is out of balance, those hormones can get reabsorbed and cause:

• Bloating, cramps, or skin issues. 

•  General inflammation

...

Your gut isn’t just about digestion—it’s a hormone hub. From estrogen regulation to mood stability, your microbiome plays a key role in how you feel all month long.

Gut imbalances can contribute to:

• Estrogen dominance (bloating, PMS, heavy periods)

• Low energy and brain fog

• Skin issue...