Why Bloating Might Be a Hormonal Red Flag
If bloating shows up predictably before your period, around ovulation, or during stressful weeks it may not just be about food.
Hormonal shifts and stress slow down digestion and change how your gut processes estrogen, leading to:
- Estrogen dominance (think: mood swings, tender breasts, heavy cycles)
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Low progesterone and heightened anxiety
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Gas, constipation, or gut discomfort
Your gut doesn’t need punishment, it needs nourishment. Try:
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Bitter greens and herbs to support digestion
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Plenty of hydration and movement to keep things flowing
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Addressing stress through nervous system resets
Your hormones and gut are always talking. Make sure you're listening.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.