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Are You Being Heard By Your OBGYN

Jan 26, 2021

Are You Being Heard By Your OBGYN?

Have you ever felt like your conversations with your doctor are a little one-sided? Once you spill your heart about your symptoms, your doctor usually takes over and tells you what they think and what to do next. I know a lot of women who accept whatever their...

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Toxic Tampons

Jan 18, 2021

There are a lot of health issues that get the back burner, and women’s health – specifically menstrual health, is one of those.

The feminine care industry is a $2 billion dollar a year industry, and the 85% of women consumers are mostly in the dark when it comes to what is actually...

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Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

Jan 14, 2021

Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

In our final part of this three-part series, we’re wrapping up our talk about seed cycling. In case you missed the first two articles, you can check them out here and here

Seed cycling is a naturopathic approach to...

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Seed Cycling, Part Two: How and Why Seed Cycling Works for Balancing Hormones

Jan 13, 2021

Welcome back! In case you missed Part One, I covered the basics on seed cycling, a naturopathic practice that can help to regulate women’s hormones by consuming four types of seeds (flax, pumpkin, sesame, and sunflower) at different phases of the menstrual cycle.

While there haven’t...

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Seed Cycling, Part One: What is Seed Cycling and How Does It Affect Hormones?

Jan 12, 2021

There’s a reason why the practice of seed cycling is trending: its powerful effects and ease on hormonal imbalance and its ease of use makes it invaluable to women who are struggling with hormones. 

Though it might sound like new knowledge (and for most people, it is), the concept is...

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What You Weren’t Taught about Your Body at the Sex Ed Level

Dec 23, 2020

Do you remember sex ed class in high school? If you’re like me, you probably learned about the mechanics of sex, what STDs were, the different forms of birth control, and how to have safe sex. You probably also learned about the menstrual cycle and its role in reproduction. But how many...

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The Cycle Solution: How We’re Empowering Women to Take Control of Their Hormones

Dec 17, 2020

At The Cycle Solution, we want to get one thing straight: it’s not your fault. Fatigue, sugar cravings, weight gain, PMS, mood swings, hair loss, depression, anxiety, and countless other symptoms — in many cases, these symptoms are the byproduct of a hormonal imbalance. It’s not...

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Why Take The Cycle Solution Course?

Dec 15, 2020

On the surface, The Cycle Solution course emerged overnight. One minute no one knew about it, and then the next, it had a name and its own website. But deeper below the surface, The Cycle Solution is actually the culmination of more than 10 years of gut-wrenching pain, bedridden days,...

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The Link Between Sugar and Hormonal Discord

Oct 16, 2020

 

It’s no secret that sugar can be extremely harmful to our health. Refined sugars have been linked to a number of health issues, from diabetes to obesity. But one that often flies under the radar is sugar’s impact on hormones, specifically in women. If you’re wondering,...

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The Importance of Clean Beauty Products

Oct 16, 2020

 

Have you ever stopped to consider the number of cosmetics products you use on a regular basis? The amount may surprise you. Cosmetics include all personal care products, such as soaps, shampoos, lotions, makeup, deodorants, hair styling products, sunscreen, shaving cream, toothpaste,...

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