You don’t have to have diabetes for blood sugar to matter. In fact, stable blood sugar is one of the best-kept secrets to healthy hormones.

Every time your blood sugar spikes and crashes, it creates a ripple effect on your:

• Cortisol (stress hormone)

• Insulin (fat storage and energy)

• E...

It’s no secret that sugar can be extremely harmful to our health. Refined sugars have been linked to a number of health issues, from diabetes to obesity. But one that often flies under the radar is sugar’s impact on hormones, specifically in women. If you’re wondering, “Does sugar affect hormones...