Blood Sugar Balance: The Hormone Secret Weapon
You don’t have to have diabetes for blood sugar to matter. In fact, stable blood sugar is one of the best-kept secrets to healthy hormones.
Every time your blood sugar spikes and crashes, it creates a ripple effect on your:
-
Cortisol (stress hormone)
-
Insulin (fat storage and energy)
-
Estrogen and progesterone (menstrual balance)
Symptoms of imbalance:
-
Energy highs and crashes
-
Cravings for sugar or caffeine
-
Irritability (“hangry”) between meals
-
Irregular periods or acne
Try these stabilizing habits:
-
Prioritize protein and fiber at every meal
-
Don’t skip breakfast—especially if you're cycling
-
Add healthy fats to slow carb absorption
-
Pair movement with meals (e.g., a walk after dinner)
Your blood sugar affects everything from mood to metabolism to menstrual flow. Stabilizing it is one of the most powerful steps you can take for long-term hormonal harmony.
I want to hear from you!
- Was this post useful? Have you been dealing with any menstrual and/or reproductive issues? Maybe vitamin D deficiency is the culprit. Tell me below what you’re dealing with and how you are fixing it. Shoot me an email and leave a comment! [email protected]
- What I would love for you to do is to share this post on social media or with any woman who might need this information.
- Let’s get social! Join me on Instagram and Facebook for all the latest info on periods, hormones, and of course a glimpse into my life and what I’m up to on the daily.
Want even more hormone and period lovin’ content?
- Want to be the first to know when I release a new blog post? I get super deep and functional in my blog posts – you won’t wanna miss them! Sign up below!
- Ready to understand the "why" behind your PMS - want to become your own health advocate and massively uplevel your period game? GET my new course How TO Beat PMS here
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.