Cycle Crashing? Your Nervous System Might Be the Culprit
When emotional highs and lows intensify before your period, or you're feeling more sensitive and wired, your nervous system is likely overwhelmed.
A constant state of fight-or-flight (chronic stress) can show up hormonally as:
-
Heightened cramps, mood swings, or PMS “rage”
-
Sleep troubles, anxiety, or digestive issues
-
Low libido and emotional burnout
To help support your nervous system:
-
Take a few minutes to breathe. Try to exhale longer than you inhale: this stimulates your vagus nerve
-
Use a weighted blanket or lavender oil at night to induce restful sleep
-
Add slow walks or yin yoga to help manage stress
-
Get curious about transitions: are you rushing between every role, are you holding your breath?
Paying attention to and supporting your nervous system is essential for hormonal balance and overall wellbeing. These two systems must be in harmony to stay balanced.
I want to hear from you!
- Was this post useful? Have you been dealing with any menstrual and/or reproductive issues? Maybe vitamin D deficiency is the culprit. Tell me below what you’re dealing with and how you are fixing it. Shoot me an email and leave a comment! [email protected]
- What I would love for you to do is to share this post on social media or with any woman who might need this information.
- Let’s get social! Join me on Instagram and Facebook for all the latest info on periods, hormones, and of course a glimpse into my life and what I’m up to on the daily.
Want even more hormone and period lovin’ content?
- Want to be the first to know when I release a new blog post? I get super deep and functional in my blog posts – you won’t wanna miss them! Sign up below!
- Ready to understand the "why" behind your PMS - want to become your own health advocate and massively uplevel your period game? GET my new course How TO Beat PMS here
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.