Every hormone, from estrogen to insulin, is influenced by your nervous system. When you're in chronic stress, your body prioritizes survival over balance.

This looks like:

• Energy crashes and cravings

• Painful periods or irregular ovulation

• Short fuse, poor sleep, and gut issues

T...

When emotional highs and lows intensify before your period, or you're feeling more sensitive and wired, your nervous system is likely overwhelmed.

A constant state of fight-or-flight (chronic stress) can show up hormonally as:

• Heightened cramps, mood swings, or PMS “rage”

• Sleep troubles, ...