Hormonal Harmony Starts with a Regulated Nervous System
Every hormone, from estrogen to insulin, is influenced by your nervous system. When you're in chronic stress, your body prioritizes survival over balance.
This looks like:
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Energy crashes and cravings
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Painful periods or irregular ovulation
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Short fuse, poor sleep, and gut issues
To re-regulate:
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Practice vagal toning: humming, deep sighs, or cold face splashes
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Make space for creative play or stillness, even just 10 minutes
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Avoid back-to-back scheduling; create buffers between events
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Shift from "doing more" to "being present"
Hormone healing doesn’t always start with the reproductive system, it also starts in your nervous system.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.