Reclaiming Rest: How Circadian Rhythm Supports Hormones in Transition
Hormonal changes—whether from shifting cycles, stress, or life seasons—can throw off your circadian (sleep-wake) cycle. And that disruption only worsens symptoms like:
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Hot flashes, mood swings, or irregular periods
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Mid-day energy crashes
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Restless sleep or nighttime wake-ups
You can reset with:
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Consistent bedtimes, even if it means going to bed earlier
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A calm evening routine: herbal tea, breath work, stretching
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Morning light to anchor your biological day
This season of life needs deeper recovery—not more stimulation. Honoring your rhythm gives your hormones room to recalibrate.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.