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The Hormone Clock: Why Circadian Rhythm Matters More Than You Think
Late nights, early mornings, or erratic schedules can confuse your body’s internal clock—and your hormones take the hit.
When the circadian rhythm is off, cortisol, melatonin, estrogen, and progesterone get disrupted. That shows up as:
- Trouble falling or staying asleep
- Mood dips and energy ...
Caffeine and Your Cycle: How Much Is Too Much?
We get it, coffee is life. But if you’re feeling jittery, irritable, or sleepless (especially before your period), it might be time to rethink your caffeine habits.
Caffeine increases cortisol, your stress hormone, and can:
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Contribute to painful periods
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Disrupt sleep (even if consumed ear...
Blood Sugar Balance: The Hormone Secret Weapon
You don’t have to have diabetes for blood sugar to matter. In fact, stable blood sugar is one of the best-kept secrets to healthy hormones.
Every time your blood sugar spikes and crashes, it creates a ripple effect on your:
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Cortisol (stress hormone)
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Insulin (fat storage and energy)
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E...
Alcohol and Your Hormones: What Every Woman Should Know
That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.
How alcohol disrupts hormone balance:
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Raises estrogen and cortisol
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Suppresses deep, re...
Why Your Period Is a Vital Sign (and What It’s Telling You)
Your period is more than just a monthly inconvenience—it’s a report card from your body. A healthy, regular cycle tells you that your hormones are in sync and your systems are functioning well.
When your period is off, it’s often a sign that something deeper is out of balance.
Warning signs to pay...
Better Hormone Function Means Regaining the Foundation of Health
Think back to a time you went to your OB/GYN: maybe you kept getting severe cramps during your period, or maybe you’ve been extremely tired or moody. Whatever the reason, chances are they gave you a prescription and wished you the best. That prescription might have lessened your sluggishness or made...
What to Know About Skin and Hormones
Most women know that hormone imbalances can affect the way they feel because they’ve felt the impact at different points in their menstrual cycles. We put on the brave face of a woman warrior and go about our daily lives, pushing through the symptoms.
Without you realizing it, your hormone issue...