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Reclaiming Rest: How Circadian Rhythm Supports Hormones in Transition

Jul 17, 2025

Hormonal changes—whether from shifting cycles, stress, or life seasons—can throw off your circadian (sleep-wake) cycle. And that disruption only worsens symptoms like:

  • Hot flashes, mood swings, or irregular periods

  • Mid-day energy crashes

  • Restless sleep or nighttime wake-ups

  • ...
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Train with Your Body’s Rhythm, Not Against It: How Circadian Timing Shapes Performance

Jul 14, 2025

Movement is powerful—but when you move matters just as much as how. Your body has a natural rhythm, and honoring it is key to supporting hormone balance, energy, and recovery.

Early-morning or late-night workouts might work for some, but for others they can spike cortisol and suppress progesterone,...

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Caffeine and Your Cycle: How Much Is Too Much?

Jul 07, 2025

We get it, coffee is life. But if you’re feeling jittery, irritable, or sleepless (especially before your period), it might be time to rethink your caffeine habits.

Caffeine increases cortisol, your stress hormone, and can:

  • Contribute to painful periods

  • Disrupt sleep (even if consumed ear...

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The Gut-Hormone Connection: How Digestion Impacts Your Mood and Cycle

Jul 03, 2025

Your gut isn’t just about digestion—it’s a hormone hub. From estrogen regulation to mood stability, your microbiome plays a key role in how you feel all month long.

Gut imbalances can contribute to:

  • Estrogen dominance (bloating, PMS, heavy periods)

  • Low energy and brain fog

  • Skin issue...

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Blood Sugar Balance: The Hormone Secret Weapon

Jun 30, 2025

You don’t have to have diabetes for blood sugar to matter. In fact, stable blood sugar is one of the best-kept secrets to healthy hormones.

Every time your blood sugar spikes and crashes, it creates a ripple effect on your:

  • Cortisol (stress hormone)

  • Insulin (fat storage and energy)

  • E...

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Alcohol and Your Hormones: What Every Woman Should Know

Jun 26, 2025

That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.

How alcohol disrupts hormone balance:

  • Raises estrogen and cortisol

  • Suppresses deep, re...

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The Cortisol Curve: What Stress Is Doing to Your Hormones

Jun 19, 2025

You may not feel like you’re “stressed” but your body might tell a different story. Cortisol, your primary stress hormone, plays a major role in your energy, appetite, sleep, and cycle. And when it’s chronically elevated or suppressed, it throws everything off balance.

High cortisol can lead to:

    ...
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Are You Being Heard By Your OBGYN

Jan 25, 2021

Are You Being Heard By Your OBGYN?

Have you ever felt like your conversations with your doctor are a little one-sided? Once you spill your heart about your symptoms, your doctor usually takes over and tells you what they think and what to do next. I know a lot of women who accept whatever their doc...

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Toxic Tampons

Jan 18, 2021

There are a lot of health issues that get the back burner, and women’s health – specifically menstrual health, is one of those.

The feminine care industry is a $2 billion dollar a year industry, and the 85% of women consumers are mostly in the dark when it comes to what is actually lurking in these...

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Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

Jan 13, 2021

Seed Cycling, Part 3: The Right Way to Do Seed Cycling + Recipes

In our final part of this three-part series, we’re wrapping up our talk about seed cycling. In case you missed the first two articles, you can check them out here and here

Seed cycling is a naturopathic approach to balancing your h...

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