Hormonal changes—whether from shifting cycles, stress, or life seasons—can throw off your circadian (sleep-wake) cycle. And that disruption only worsens symptoms like:
Hot flashes, mood swings, or irregular periods
Mid-day energy crashes
Restless sleep or nighttime wake-ups
Movement is powerful—but when you move matters just as much as how. Your body has a natural rhythm, and honoring it is key to supporting hormone balance, energy, and recovery.
Early-morning or late-night workouts might work for some, but for others they can spike cortisol and suppress progesterone,...
We get it, coffee is life. But if you’re feeling jittery, irritable, or sleepless (especially before your period), it might be time to rethink your caffeine habits.
Contribute to painful periods
Disrupt sleep (even if consumed ear...
Your gut isn’t just about digestion—it’s a hormone hub. From estrogen regulation to mood stability, your microbiome plays a key role in how you feel all month long.
Estrogen dominance (bloating, PMS, heavy periods)
Low energy and brain fog
Skin issue...
You don’t have to have diabetes for blood sugar to matter. In fact, stable blood sugar is one of the best-kept secrets to healthy hormones.
Cortisol (stress hormone)
Insulin (fat storage and energy)
E...
That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.
Raises estrogen and cortisol
Suppresses deep, re...
You may not feel like you’re “stressed” but your body might tell a different story. Cortisol, your primary stress hormone, plays a major role in your energy, appetite, sleep, and cycle. And when it’s chronically elevated or suppressed, it throws everything off balance.
Have you ever felt like your conversations with your doctor are a little one-sided? Once you spill your heart about your symptoms, your doctor usually takes over and tells you what they think and what to do next. I know a lot of women who accept whatever their doc...
There are a lot of health issues that get the back burner, and women’s health – specifically menstrual health, is one of those.
The feminine care industry is a $2 billion dollar a year industry, and the 85% of women consumers are mostly in the dark when it comes to what is actually lurking in these...
In our final part of this three-part series, we’re wrapping up our talk about seed cycling. In case you missed the first two articles, you can check them out here and here.
Seed cycling is a naturopathic approach to balancing your h...
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