That glass of wine might help you relax, but it could be sabotaging your hormones behind the scenes. Alcohol impacts every part of the endocrine system and women feel its effects more strongly than men.

How alcohol disrupts hormone balance:

• Raises estrogen and cortisol

• Suppresses deep, re...

Your period is more than just a monthly inconvenience—it’s a report card from your body. A healthy, regular cycle tells you that your hormones are in sync and your systems are functioning well.

When your period is off, it’s often a sign that something deeper is out of balance.

Warning signs to pay...

Think back to a time you went to your OB/GYN: maybe you kept getting severe cramps during your period, or maybe you’ve been extremely tired or moody. Whatever the reason, chances are they gave you a prescription and wished you the best. That prescription might have lessened your sluggishness or made...

Most women know that hormone imbalances can affect the way they feel because they’ve felt the impact at different points in their menstrual cycles. We put on the brave face of a woman warrior and go about our daily lives, pushing through the symptoms.

Without you realizing it, your hormone issue...