If bloating shows up predictably before your period, around ovulation, or during stressful weeks it may not just be about food.

Hormonal shifts and stress slow down digestion and change how your gut processes estrogen, leading to:

• Estrogen dominance (think: mood swings, tender breasts, heavy cyc...

Exhausted by 3 p.m. but wired at night? That’s a nervous system under siege and it can wreak havoc on your hormonal health.

Chronic stress keeps cortisol elevated and progesterone low, causing:

• Irregular cycles or heightened PMS 

• Anxiety, insomnia, and inflammation

• Hair shedding, wei...