Tired but Wired: When Burnout Disrupts Hormone Balance
Exhausted by 3 p.m. but wired at night? That’s a nervous system under siege and it can wreak havoc on your hormonal health.
Chronic stress keeps cortisol elevated and progesterone low, causing:
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Irregular cycles or heightened PMS
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Anxiety, insomnia, and inflammation
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Hair shedding, weight shifts, and cravings
To restore balance:
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In the moment: breathe in for 4, pause, out for 6: repeat for 3–5 minutes
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Schedule intentional “pauses” daily, even if just 5 minutes, to calm and reset
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Go for a walk outside without a podcast or to-do list, just to be
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Prioritize good sleep hygiene by practicing a calming nighttime routine.
Just like everything else in your body your hormones need recovery, so show them a little love.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.