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Are You Being Heard By Your OBGYN

Jan 26, 2021

Are You Being Heard By Your OBGYN?

Have you ever felt like your conversations with your doctor are a little one-sided? Once you spill your heart about your symptoms, your doctor usually takes over and tells you what they think and what to do next. I know a lot of women who accept whatever their...

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Seed Cycling, Part One: What is Seed Cycling and How Does It Affect Hormones?

Jan 12, 2021

There’s a reason why the practice of seed cycling is trending: its powerful effects and ease on hormonal imbalance and its ease of use makes it invaluable to women who are struggling with hormones. 

Though it might sound like new knowledge (and for most people, it is), the concept is...

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Better Hormone Function Means Regaining the Foundation of Health

Jan 05, 2021

Think back to a time you went to your OB/GYN: maybe you kept getting severe cramps during your period, or maybe you’ve been extremely tired or moody. Whatever the reason, chances are they gave you a prescription and wished you the best. That prescription might have lessened your...

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How Light Therapy May Impact Seasonal Hormonal Changes

Jan 04, 2021

Have you noticed that your mood seems to mimic the atmosphere outside? When it’s bright and sunny out, you tend to have a smile on your face (and in your soul). When it’s gray and gloomy outside, you might feel less energized. 

That’s because the light outside affects your...

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The Relationship Between Stress and Hormones

Dec 28, 2020

Stress and hormones are two problems that get blamed for a laundry list of health issues, usually as a way to “blow off” symptoms. They have far more in common than that, though.

If stress and hormones were actors, the result would be as dramatic as any daytime soap opera. Stress...

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What You Weren’t Taught about Your Body at the Sex Ed Level

Dec 23, 2020

Do you remember sex ed class in high school? If you’re like me, you probably learned about the mechanics of sex, what STDs were, the different forms of birth control, and how to have safe sex. You probably also learned about the menstrual cycle and its role in reproduction. But how many...

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The Cycle Solution: How We’re Empowering Women to Take Control of Their Hormones

Dec 17, 2020

At The Cycle Solution, we want to get one thing straight: it’s not your fault. Fatigue, sugar cravings, weight gain, PMS, mood swings, hair loss, depression, anxiety, and countless other symptoms — in many cases, these symptoms are the byproduct of a hormonal imbalance. It’s not...

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Why Take The Cycle Solution Course?

Dec 15, 2020

On the surface, The Cycle Solution course emerged overnight. One minute no one knew about it, and then the next, it had a name and its own website. But deeper below the surface, The Cycle Solution is actually the culmination of more than 10 years of gut-wrenching pain, bedridden days,...

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What to Know About Skin and Hormones

Oct 21, 2020

 

Most women know that hormone imbalances can affect the way they feel because they’ve felt the impact at different points in their menstrual cycles. We put on the brave face of a woman warrior and go about our daily lives, pushing through the symptoms.

Without you realizing it, your...

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The Link Between Sugar and Hormonal Discord

Oct 16, 2020

 

It’s no secret that sugar can be extremely harmful to our health. Refined sugars have been linked to a number of health issues, from diabetes to obesity. But one that often flies under the radar is sugar’s impact on hormones, specifically in women. If you’re wondering,...

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