Birth control pills are often handed out like candy—a go-to fix for acne, irregular periods, or pregnancy prevention. But what many women don’t realize is how the pill actually works—or how it can impact mood, libido, nutrient levels, and long-term hormone health.

This isn’t about fear-mongering. I...

You’ve been eating clean, getting more sleep, maybe even adding supplements—but something still feels off. You’re tired, moody, bloated, or gaining weight for no clear reason. It’s not all in your head—and you’re definitely not alone.

These are classic signs of hormonal imbalance, especially for wo...

College can feel like a whirlwind—late-night study sessions, social pressure, cafeteria food, and the new responsibility of managing your own health. It’s a time of freedom and discovery, but it can also be a season of hormonal chaos.

What most women aren’t taught is how this phase of life deeply i...

Stress and hormones are two problems that get blamed for a laundry list of health issues, usually as a way to “blow off” symptoms. They have far more in common than that, though.

If stress and hormones were actors, the result would be as dramatic as any daytime soap opera. Stress aggravates your ho...

At The Cycle Solution, we want to get one thing straight: it’s not your fault. Fatigue, sugar cravings, weight gain, PMS, mood swings, hair loss, depression, anxiety, and countless other symptoms — in many cases, these symptoms are the byproduct of a hormonal imbalance. It’s not always that you don’...

It’s no secret that sugar can be extremely harmful to our health. Refined sugars have been linked to a number of health issues, from diabetes to obesity. But one that often flies under the radar is sugar’s impact on hormones, specifically in women. If you’re wondering, “Does sugar affect hormones...