Hormone 101: What Every College Woman Should Know About Her Cycle
College can feel like a whirlwind—late-night study sessions, social pressure, cafeteria food, and the new responsibility of managing your own health. It’s a time of freedom and discovery, but it can also be a season of hormonal chaos.
What most women aren’t taught is how this phase of life deeply impacts their hormones. Between unpredictable meals, constant stress, and poor sleep, your body is working hard to keep up. And when your hormones fall out of balance, it can affect everything—your mood, energy, skin, and menstrual cycle.
Here’s the truth: Your menstrual cycle is more than just your period. It’s a monthly report card on how your body is functioning. A regular, symptom-light cycle is a strong sign that your hormones are working in sync. But if you're seeing signs like:
- Irregular or missing periods
- Breakouts around the jawline
- Mood swings or intense PMS
- Fatigue or brain fog
…your body may be waving a hormonal red flag.
The good news? Small lifestyle shifts can make a big difference:
✨ Eat balanced meals with protein, fat, and fiber
✨ Get sunlight first thing in the morning
✨ Prioritize sleep (even over that last scroll or party)
✨ Practice gentle stress relief like yoga, journaling, or walking
Your hormones are sensitive—but they’re also incredibly responsive. The earlier you learn how to support them, the better you’ll feel now and for years to come.
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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.